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CINDEZELELA EGXENI - IF9312

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CINDEZELELA EGXENI - IF9312

I-Impulse Fitness eyakhelwe ngokukhethekile i-IF9312 Shoulder Press iqeqesha ihlombe nezingalo.Umsebenzisi ukhetha isisindo esifanele kanye nendawo efanelekile yokuqala yokuhlala, bese ephusha isibambo siye phambili ukuze aqeqeshe izingalo ngempumelelo kakhudlwana.Izibambo ezikabili zinikeza izikhundla zokubamba ezengeziwe ukuze zihlangabezane nezidingo zabasebenzisi abahlukahlukene.Idizayinelwe ngesihlalo esitshekile esingu-30 degree kanye nephedi yangemuva eqinisekisa indawo yokuqeqeshwa engcono kakhulu yabasebenzisi.Iphedi yesihlalo elungisekayo ihlangabezana nezidingo zezidingo zabasebenzisi abahlukahlukene.Lezi zilula,...
UKUVUKA KWASEKUGCINENI - IF9324

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UKUVUKA KWASEKUGCINENI - IF9324

I-Impulse IF9324 Lateral Raise eklanywe ngokukhethekile isiza ukuqinisa i-deltoid.Umsebenzisi ukhetha isisindo esifanele, unweba izingalo zomsebenzisi futhi azungezisa iphedi yerola ukuze aqeqeshe ngempumelelo i-deltoid.Iphedi yerola yengalo enkulu yandisa indawo yokuxhumana ngezingalo futhi yenza ukuqeqeshwa kube ntofontofo.Ubude obulungisekayo besihlalo bufanele abasebenzisi bobude obuhlukene nobude bengalo.I-pivot yendingilizi ephuzi yenza kube lula kumsebenzisi ukukhetha indawo yokuqeqeshwa efanele.Le migqa elula, ehlanzekile, ekhethiwe...

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