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KUKWEKA KWAKUTSATIRA - IF9324
The Impulse IF9324 Lateral Raise yopangidwa mwapadera imathandizira kulimbikitsa deltoid.Wogwiritsa amasankha kulemera koyenera, amatambasula manja a wogwiritsa ntchito ndikuzungulira chogudubuza kuti aphunzitse bwino deltoid.Pad yodzigudubuza yokulirapo imawonjezera malo olumikizirana ndi mikono ndikupangitsa maphunziro kukhala omasuka.Kutalika kosinthika kwa mpando ndikoyenera kwa ogwiritsa ntchito kutalika kosiyanasiyana ndi kutalika kwa mkono.Yellow circle pivot imapangitsa kukhala kosavuta kwa wosuta kusankha malo oyenera ophunzitsira.Mizere yosavuta, yoyera, yosankhidwa ...
