Incazelo Yomkhiqizo:
1.I-engeli elengayo ye-barbell iyaphendukiswa futhi inwetshwe ukuze kuvinjwe ukudlidliza kwe-barbell ukuthi ingawi futhi ihlangabezane nezidingo zokuqeqeshwa kwesisindo esindayo.
I-2.Isibambo esibambekayo sokuqalisa esilungisiwe, kulula ukusiqalisa, sithembekile futhi kulula ukusisebenza.
3.I-Latch ilungisiwe, kulula ukuyiqaqa.
4.Ibhande le-hook lilungele abasebenzisi ukuthi bangene futhi baphume emshinini.