Incazelo Yomkhiqizo:
1.Ingalo ende ivumela umzila onengqondo.
2.Isibambo esinama-engeli amaningi ukuze sihlangabezane nezidingo zokunyakaza okuhlukile kokuqeqeshwa, kuyilapho isibambo siyasuswa futhi siyaphatheka.
3.Imisebenzi ehlukahlukene, ukumboza isifuba, ihlombe, umhlane, imilenze, izinqe kanye nokunyakaza okuningi kokuqeqeshwa kweqembu lemisipha, futhi kungasindisa kakhulu isikhala.
I-4.Asikho isidingo sokuqhaqha, singalungiswa phezulu naphansi kunoma yikuphi ukuphakama, kulungiswe ngebhawudi.
I-5.Ingahlanganiswa ne-belt squat okunamathiselwe, i-Foam roller namanye amamojula ukuze ihlangabezane nezidingo zokunyakaza okuhlukahlukene kokuqeqeshwa.
Amamojula okuxhumana anwebekayo:
1.Ixhumeka ku-MS14 Belt Squat
2.Ixhumeka kuphinikhodi yensiza eguquguqukayo ye-MS43
3.Ixhumeka ku-MS45 Form Roller Pad