Ibisobanuro ku bicuruzwa:
1.Impande yimanitse ya barbell irazamurwa kandi iramburwa kugirango wirinde kunyeganyega kwa barbell kugwa kandi byujuje ibisabwa mumahugurwa aremereye.
2.Ibikoresho byoroshye byateganijwe gutangira, byoroshye gutangira inkunga, byizewe kandi byoroshye gukora.
3.Fata neza, byoroshye gusenya.
4.Umukandara wa hook urorohereza abakoresha kwinjira no kumashini.
