■ Isixhobo esisebenza ngeendlela ezininzi, sixhotyiswe ngeemiqheba zokutsalela phezulu ukuze zihlangabezane neemfuno zomsebenzisi kwimithambo eyahlukeneyo.
■ Umatshini weSmith onamanqaku amaninzi okuncamathisela, ovumela abasebenzisi ukuba baqalise kwaye bamise uqeqesho nakweyiphi na ubude.
■ Uluhlu lokuhamba ngololiwe luvumela umthambo womgangatho onje ngeerowu ezigobileyo, ii-deadlifts, kunye nokutyhala ngenyonga.
■ Icala langaphambili lixhotyiswe ngamahuku okhuseleko lwe-squat kunye neendawo zokumisa ukhuseleko, ukuhlangabezana neemfuno zoqeqesho lwabasebenzisi kwii-squats zobunzima bamahhala.
■ Ixhotyiswe ngokhuseleko kumatshini wesmith zokumisa ukukhusela abasebenzisi kumonzakalo ngenxa yokungagxothwa kwebar.
