Sharaxaada Alaabta:
1.Waxay dabooli kartaa baahida kaydinta kettlebells, iyo agabyada kala duwan ee kubbadda sida kubbadda laxanka, kubbadda gidaarka, kubbadda daawaynta, xabbad-joojinta, dumbbells iyo aaladaha kale ee jimicsiga yar yar.
2.Combined la modules kale, ma ciyaari karo oo kaliya doorka isku xirka, laakiin sidoo kale door kaydinta, badbaadinta booska kaydinta.
