Ingcaciso yeMveliso:
I-1.Iyakwazi ukuhlangabezana neemfuno zokugcinwa kwee-kettlebells, kunye neepropu ezahlukeneyo zebhola ezifana nebhola yesigqi, ibhola yodonga, ibhola yeyeza, iziqwenga ze-barbell, ii-dumbbells kunye nezinye izixhobo ezincinci zokufaneleka.
I-2.Idibaniswe nezinye iimodyuli, ayikwazi ukudlala indima yokudibanisa kuphela, kodwa iphinde idlale indima yokugcina, ukugcina indawo yokugcina.