Sharaxaada Alaabta:
1.Waxay dabooli kartaa baahida kaydinta agabyada kala duwan sida kettlebells, dumbbells, iwm isla mar ahaantaana, waxa loo isticmaali karaa meel lagu kaydiyo agabka kale ee yar yar.
2.Combined la modules kale, ma ciyaari karo oo kaliya doorka isku xirka, laakiin sidoo kale door kaydinta, badbaadinta booska kaydinta.
