Hōʻike huahana:
1. Hiki iā ia ke hoʻokō i nā pono mālama o nā props like ʻole e like me kettlebells, dumbbells, etc. I ka manawa like, hiki ke hoʻohana ʻia ma ke ʻano he waihona e mālama ai i nā mea hana liʻiliʻi ʻē aʻe.
2.Hoʻohuiʻia me nā modula'ē aʻe,ʻaʻole hiki iā ia ke pāʻani wale i keʻano o ka pilina, akā, e pāʻani hoʻi i ka hana o ka mālamaʻana, e mālama i kahi waihona.
