Ibisobanuro ku bicuruzwa:
1.Bishobora guhaza ibikenerwa mububiko butandukanye nka kettlebells, dumbbells, nibindi. Mugihe kimwe, irashobora gukoreshwa nkububiko bwo kubika ibindi bikoresho bito.
2.Bifatanije nubundi buryo, ntibishobora gukina gusa uruhare rwihuza, ariko kandi bigira uruhare mububiko, kubika umwanya wabitswe.
