Uruganda rwatoranijwe - Ubushinwa bwatoranijwe bukora, abatanga isoko

ABDUCTOR / ADDUCTOR - FE9708

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ABDUCTOR / ADDUCTOR - FE9708

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gutoza imitsi niyongerera imitsi yibibero.Nyuma yo gukora imyitozo ahisemo uburemere bukwiye, we ...
ITANGAZO RY'AMATEGEKO - FE9710

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ITANGAZO RY'AMATEGEKO - FE9710

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9710 nigicuruzwa cyihariye cyo gutoza imitsi yibibuno ninyuma yamaguru.Igishushanyo cyihariye kidasanzwe cyemerera ...
ITANGAZO RIGOMBA - FE9712

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ITANGAZO RIGOMBA - FE9712

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9712 nigicuruzwa cyihariye gikoresha cyane imitsi ya deltoid na trapezius.Nyuma yuko imyitozo ihitamo uburemere bukwiye ...
ABDOMINAL - FE9714

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ABDOMINAL - FE9714

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9714 nigicuruzwa cyihariye cyo gukora rectus abdominis n'imitsi yo hanze.Nyuma yuko umwitozo ahisemo porogaramu ...
PEC FLY / REAR DELT - FE9715

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PEC FLY / REAR DELT - FE9715

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Byashizweho byumwihariko Pect Fly / Rear Delt yemerera gushimangira pectoralis, latissimus kandi ifasha gutoza deltoide.Umukoresha arashobora ...
TORSO ROTATION - FE9718

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TORSO ROTATION - FE9718

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gukora imitsi yo hanze yimitsi ninyuma yimbere.Nyuma yo guhitamo uburemere bukwiye, ...
ROW - FE9719

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ROW - FE9719

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9717 nigicuruzwa cyihariye cyo guhugura trapezius na latissimus dorsi.Nyuma yuko umwitozo ahisemo uburemere bukwiye, ...
UBUREMERE BWONGEREWE UMUSHINWA / DIP COMBO - FE9720

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UBUREMERE BWONGEREWE UMUSHINWA / DIP COMBO - FE9720

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9720 ikora cyane cyane imitsi ya deltoid, imitsi ya trapezius, latissimus dorsi, pectoralis major, biceps na triceps.Nyuma ya exer ...
PRONELEG CURL - FE9721

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PRONELEG CURL - FE9721

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Ibicuruzwa byihariye byo guhugura gastrocnemius, biceps femoris na magnus adductor.Nyuma yimyitozo ihitamo igikwiye ...
TRICEP - FE9723

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TRICEP - FE9723

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyamahugurwa ya triceps, nyuma yimyitozo ihitamo uburemere bukwiye nuburebure bwintebe yintebe, komeza ...
Kuzamuka NYUMA - FE9724

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Kuzamuka NYUMA - FE9724

Biroroshye kugera ， bigoye gukoraho.EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gukora imitsi ya deltoid, nyuma yimyitozo ihitamo wei ikwiye ...
GLUTE - FE9726

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GLUTE - FE9726

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gukora gluteus maximus, nyuma yimyitozo ngororamubiri ihisemo uburemere bukwiye, ahindura umubiri we ...