Sharaxaada Alaabta:
1.Full size squat jir si uu u buuxiyo baahida tababarka xoogga joogtada ah.
2.It waa jaangooyo qalabaysan oo leh laba qaybood oo ilaalin ah iyo jillaab nooca J, iyo 16 boosaska dhererka ayaa lagu hagaajin karaa (535mm ~ 2057mm dhulka), kaas oo buuxin kara baahida tababarayaasha noocyada kala duwan ee jirka iyo hubinta badbaadada isboortiga.
3.Waxaa lagu dhejin karaa qalabyo kala duwan si loo daboolo baahiyaha tababarka kala duwan ee isticmaalayaasha.
