Imbaraga zinganda Uruganda - Ubushinwa Imbaraga Ibikoresho Abakora, Abatanga

ITANGAZO RYIZA - FE9701

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ITANGAZO RYIZA - FE9701

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Ibikoresho byatoranijwe kugirango bikore cyane cyane imitsi ya pectoralis nini na triceps brachii imitsi.Umutoza arashobora gukora igituza an ...
KUGURISHA AMATEGEKO - FE9705

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KUGURISHA AMATEGEKO - FE9705

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Ibikoresho byatoranijwe kugirango bikore cyane cyane imitsi ya pectoralis nini na triceps brachii imitsi.Umutoza arashobora gukora igituza an ...
ICYICARO CY'AMATEGEKO Yicaye - FE9706

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ICYICARO CY'AMATEGEKO Yicaye - FE9706

Biroroshye kugera ， bigoye gukoraho。 FE9706 nigicuruzwa cyibanda kumitsi yawe.Nyuma yo guhitamo uburemere bukwiye hamwe nu mwanya wibirenge byamaguru, uwukora imyitozo arashobora guhindura ukuboko hamwe ninyana yinyana kugirango imitsi ya hamstring ikore neza.EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, guhuza ...
ABDUCTOR / ADDUCTOR - FE9708

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ABDUCTOR / ADDUCTOR - FE9708

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gutoza imitsi niyongerera imitsi yibibero.Nyuma yo gukora imyitozo ahisemo uburemere bukwiye, we ...
ITANGAZO RY'AMATEGEKO - FE9710

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ITANGAZO RY'AMATEGEKO - FE9710

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9710 nigicuruzwa cyihariye cyo gutoza imitsi yibibuno ninyuma yamaguru.Igishushanyo cyihariye kidasanzwe cyemerera ...
ITANGAZO RIGOMBA - FE9712

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ITANGAZO RIGOMBA - FE9712

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyapiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9712 nigicuruzwa cyihariye gikoresha cyane imitsi ya deltoid na trapezius.Nyuma yuko imyitozo ihitamo uburemere bukwiye ...
ABDOMINAL - FE9714

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ABDOMINAL - FE9714

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyapiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9714 nigicuruzwa cyihariye cyo gukora rectus abdominis n'imitsi yo hanze.Nyuma yuko umwitozo ahisemo porogaramu ...
PEC FLY / REAR DELT - FE9715

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PEC FLY / REAR DELT - FE9715

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Byashizweho byumwihariko Pect Fly / Rear Delt yemerera gushimangira pectoralis, latissimus kandi ifasha gutoza deltoide.Umukoresha arashobora ...
KUBONA INKA - FE9716

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KUBONA INKA - FE9716

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Umugozi wateguwe wihariye udasanzwe utoza imitsi ya gastrocnemius.Umukoresha arashobora gushiraho igenamiterere ryihariye kugirango tr ...
TORSO ROTATION - FE9718

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TORSO ROTATION - FE9718

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.Igicuruzwa cyihariye cyo gukora imitsi yo hanze yimitsi ninyuma yimbere.Nyuma yo guhitamo uburemere bukwiye, ...
ROW - FE9719

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ROW - FE9719

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9717 nigicuruzwa cyihariye cyo guhugura trapezius na latissimus dorsi.Nyuma yuko umwitozo ahisemo uburemere bukwiye, ...
UBUREMERE BWONGEREWE UMUSHINWA / DIP COMBO - FE9720

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UBUREMERE BWONGEREWE UMUSHINWA / DIP COMBO - FE9720

EXOFORM ni urwego rwibikoresho byubucuruzi bifite igiciro cyo gupiganwa kandi bizana igishushanyo mbonera cyabakiriya bafite ibikorwa byumwuga.EXOFORM yerekana urwego rushya rwo hejuru rwibikoresho byimbaraga zo murugo, rukomatanya isura itangaje hamwe nuburyo bukomeye hamwe nibisubizo byimbaraga zigaragara, aribwo buryo bwo gukuraho uburambe bwabakoresha gakondo.FE9720 ikora cyane cyane imitsi ya deltoid, imitsi ya trapezius, latissimus dorsi, pectoralis major, biceps na triceps.Nyuma ya exer ...