Mafotokozedwe Akatundu:
1.Standard ndi zingwe ziwiri zomaliza, kugwira kwaifupi, kukoka chogwirira, chikhomo cha ankle, kukwaniritsa zosowa za kayendetsedwe ka maphunziro osiyanasiyana.
2.295LBS kulemera kwa stacks kukumana aliyense wosuta ndi ntchito chilengedwe.
3.Ntchito zosiyanasiyana, zophimba chifuwa, phewa, kumbuyo, miyendo, matako ndi maulendo ambiri ophunzitsira magulu a minofu, ndipo amatha kusunga kwambiri malo.
4.Multi-stage high and low chosinthika slide kuti akwaniritse zosowa za kayendetsedwe ka maphunziro osiyanasiyana.
5.Through collocation ikhoza kuphatikizidwa mu crossover chingwe.