Mndandanda wazinthu

  • KUSINTHA KWA TORSO - FE9718
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    KUSINTHA KWA TORSO - FE9718

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Mankhwala apadera ochita masewera olimbitsa thupi akunja oblique ndi minofu yamkati ya oblique.Mukasankha kulemera koyenera, ...
  • Chithunzi cha FE9719
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    Chithunzi cha FE9719

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9717 ndi chinthu chokhacho chophunzitsira makamaka trapezius ndi latissimus dorsi.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, ...
  • WIGHT WONJEZEDWA CHIN/DIP COMBO - FE9720
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    WIGHT WONJEZEDWA CHIN/DIP COMBO - FE9720

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9720 makamaka imagwiritsa ntchito minofu ya deltoid, minofu ya trapezius, latissimus dorsi, pectoralis yaikulu, biceps ndi triceps.Pambuyo pakuchita ...
  • PRONELEG CURL - FE9721
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    PRONELEG CURL - FE9721

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chapadera chophunzitsira gastrocnemius, biceps femoris ndi adductor magnus.Wochita masewera olimbitsa thupi akasankha zoyenera ...
  • TRICEP - FE9723
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    TRICEP - FE9723

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chokha chophunzitsira ma triceps, wochita masewera olimbitsa thupi akasankha kulemera koyenera ndi kutalika kwa khushoni yampando, gwirani ...
  • KUNTHA KWA TSOPANO - FE9724
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    KUNTHA KWA TSOPANO - FE9724

    Zosavuta kufikira, zovuta kuzigwira.EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chokha chochitira masewera olimbitsa thupi a deltoid, wochita masewera olimbitsa thupi akasankha wei yoyenera ...
  • GLUTE - FE9726
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    GLUTE - FE9726

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chinthu chokhacho chochita masewera olimbitsa thupi a gluteus maximus, wochita masewera olimbitsa thupi akasankha kulemera koyenera, amasintha kachitidwe ka thupi lake ...
  • KUCHITA KWAMBIRI - FE9732
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    KUCHITA KWAMBIRI - FE9732

    EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chokha chophunzitsira quadratus lumborum ndi erector spinae;wochita masewera olimbitsa thupi amasintha malo oyambira atasankha ...