Sharaxaada Alaabta:
1.Waxay dabooli kartaa baahida kaydinta ee qeexitaannada kala duwan ee kettlebells, waxaana loo isticmaali karaa meel lagu kaydiyo si loo dhigo qalab kale oo yaryar.
2.Waxa lagu dari karaa MS704001 si ay u sameeyaan shelf kaydinta madax banaan.
