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KUCHITA KWAMBIRI - FE9732
EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chokha chophunzitsira quadratus lumborum ndi erector spinae;wochita masewera olimbitsa thupi amasintha malo oyambira atasankha ...