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| Exercise Type | Target Muscle Group | Recommended Sets | Recommended Reps | Key Benefits |
|---|---|---|---|---|
| Lateral Raise | Shoulders (Deltoids) | 3-4 | 8-12 | Enhances shoulder width and strength |
| Dumbbell Lateral Raise | Shoulders (Deltoids) | 3 | 10-15 | Isolates and strengthens deltoid muscles |
| Cable Lateral Raise | Shoulders (Deltoids) | 3 | 12-15 | Provides constant tension for better muscle engagement |
| Machine Lateral Raise | Shoulders (Deltoids) | 3-4 | 8-12 | Stabilizes movement for new lifters |