Nūhou

© Kuleana kope - 2010-2020 : Mālama ʻia nā Kuleana a pau.Nā Huahana Hōʻikeʻike, Palapala kahua
ʻAʻaʻi lima, Hapa Mana Hapa, Hoʻonui ʻia ʻo Dual Arm Curl Triceps, Armcurl, Pākuʻi ʻAma ʻAma, Noho Roma,