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| Exercise | Calories Burned (per hour) | Muscle Groups Targeted | Recommended Sets |
|---|---|---|---|
| Dumbbell Bench Press | 400 | Chest, Triceps, Shoulders | 3-4 |
| Squats with Dumbbells | 450 | Legs, Glutes, Core | 3-5 |
| Dumbbell Deadlift | 500 | Back, Legs, Core | 3-4 |
| Dumbbell Shoulder Press | 350 | Shoulders, Triceps | 3-4 |
| Dumbbell Rows | 400 | Back, Biceps | 3-4 |