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| Measurement Type | Weight Used (lbs) | Reps | Sets | User Feedback |
|---|---|---|---|---|
| Beginner | 20 | 10 | 3 | Good form |
| Intermediate | 40 | 12 | 4 | Feeling strong |
| Advanced | 60 | 8 | 5 | Excellent progress |
| Expert | 80 | 6 | 6 | Great endurance |