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| Exercise Name | Type | Duration | Calories Burned | Skill Level |
|---|---|---|---|---|
| Full-Body Row | Strength | 30 minutes | 300 kcal | Intermediate |
| Endurance Row | Cardio | 45 minutes | 450 kcal | Advanced |
| Sprint Row | HIIT | 20 minutes | 250 kcal | Beginner |
| Technical Row | Technique | 15 minutes | 100 kcal | All Levels |
| Power Row | Strength | 25 minutes | 350 kcal | Intermediate |